Menopause cure
Wonderfully changeable - rekindle your feminine power! A 6-week Ayurveda and yoga course for women who want to master the transformation of the menopause with serenity and inner strength.
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The next Autumn Detox starts on 28.10.2023
This cure will help you master the challenges of the menopause:
- Do you feel like you're on a rollercoaster during the menopause?
- Insomnia, hot flushes and mood swings rob you of the energy you so urgently need in everyday life?
- Between work, family and the feeling of losing yourself somewhere, you wonder how you should cope with this phase. But imagine that this time could be an opportunity to rediscover your inner strength!
- With Ayurveda and yoga, you can not only survive the menopause, but use it as a transformative journey to glow again.
This course is more than just a menopause guide - it's a journey to your inner strength.
Over 6 weeks, we will support you with a mixture of Ayurveda, yoga and personal coaching. You will not only learn how to alleviate your menopause symptoms, but also how to use this transformative phase to emerge mentally and physically stronger. Weekly live sessions, practical applications, recipes, yoga and Ayurveda plans provide you with everything you need to navigate menopause with ease.
Find natural ways to manage insomnia, hot flushes and stress.
Learn how to balance your body and feel full of energy again.
Develop routines and rituals that will help you to maintain your inner peace and strength in the long term.
The experts who will accompany you on this course
Sed omnis lorem iste natus sit volur tatem accus antium laudan tium exceurs totam rem aperiam eaque ipsa ab illo inventore veritatis et architecto vitae dicta sunt explicabo.
Katrin Blüge
Ayurveda specialist and course instructor
Dr. Anne Kristin Possekel
Doctor specializing in gynecology and Ayurveda
Theresa
Yoga teacher with a focus on yin yoga for balance and relaxation
Course schedule
In each of the 6 weeks, we focus on a key menopause topic to guide you step by step through this transformative phase:
01
Week 1: Your change - Find your balance
Understand the physical and mental changes during the menopause and find out how Ayurveda and yoga can help you find your balance again.
02
Week 2: Restful sleep - regain your nightly rest
Use Ayurveda and yoga to alleviate the most common sleep disorders during the menopause and get back to a peaceful and deep sleep.
03
Week 3: Say goodbye to stress - serenity despite hormonal chaos
For easy ordering with links - for everything you need for immediate implementation.
04
Week 4: Detox and nutrition - nutrients for your inner strength
Discover the right diet for the menopause and find out how you can relieve your body through clean eating and detoxing.
05
Week 5: Movement and breathing - Find your energy
Unleash new energy with breathing techniques and gentle movement that keep you vital and flexible.
06
Week 6: Your mindset - self-care and inner strength
You will receive detailed and attractively prepared training documents for each module. They will also serve as a valuable reference work later on. You will receive printed copies of the documents at home before you start your training (together with a welcome pack).
Master the challenges of the menopause
Yes, that's what I want!
What you get
This 6-week course will give you everything you need to overcome the challenges of the menopause naturally:
6 live sessions with Dr. Anne Kristin Possekel in which we discuss the most common physical symptoms of menopause and how you can alleviate them.
Weekly Yin Yoga sessions with Theresa, specially designed to calm your body and mind and promote your well-being.
Weekly Q&A sessions with Katrin Blüge (Ayurveda expert), where you can ask all your questions and be optimally prepared for the next week.
5 short explanatory videos per week that offer you Ayurvedic and yogic solutions to your current challenges in an easy-to-understand way.
Extensive teaching materials (approx. 20 pages per week), filled with Ayurvedic recipes, tips for everyday life and practical instructions for your self-care.
Access to the exclusive FemVeda community to exchange ideas with other participants and receive long-term support.
Price and payment options
Beta Premium Package
Secure your place on the beta premium course now for just €245 and book the optional VIP upgrade to receive even more intensive, personalized support.
490
549€
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Full access to the 6-week course
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All live sessions, yoga classes and explanatory videos
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Weekly Q&A sessions
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Extensive teaching materials and recipes
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Access to the FemVeda community
VIP upgrade
You can optionally book the VIP upgrade (in addition to the Premium package)-
3 x 60-minute 1:1 Ayurveda coaching sessions with Dr. Anne Kristin Possekel, perfectly tailored to your personal complaints.
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This exclusive service normally costs €360, but as a VIP upgrade you can get it for the special price of €300.
Book now
Note: Due to the discounted beta price, there is no installment payment option this time.
This course is more than just a guide on how to get through the menopause - it's the start of a new journey.
After 6 weeks you will feel reconnected with your inner strength and clarity. You will have the powerful tools of Ayurveda and yoga at your side, which will help you to stay in balance not only now, but also in the years to come. You will know how to deal with stress and hormonal changes - and most importantly, you will learn that menopause is not a crisis, but an opportunity for growth and transformation.
Course times
This is where you add the times of the live sessions, Q&A sessions and yoga sessions:
- The weekly live sessions always take place on [day and time].
- The yoga sessions will be held live on [day and time].
- The Q&A sessions with Katrin Blüge are scheduled for [day and time].
All live content is recorded and is then available in the members' area.
What our customers say
This is just a small, exemplary excerpt from 20 years of consulting in my practice.
"I've taken your remedies and now I've finally run out of the packet! In the meantime, I've taken almost three doses of Trikatu. That feels great, of course. 🙂 And I did a 10-day detox cure - with the first waning moon. That feels even better and you know what: my wart is gone. It receded pretty quickly.
I'm thrilled and now I'm thinking about your Ayurveda training. I would like to know more myself and I want to know so much that I can also apply the knowledge to my 3 little boys. I'm sure I could help them ...
Many greetings from afar."
Judith S.
"Hello Katrin, your recommendations have worked very well. I have now had a follow-up appointment with very good results. The fatty liver has disappeared in the ultrasound and the blood results are also back to normal. I am doing well and feel more agile. My weight has dropped by a further 3 kg. Replacing breakfast works well, lunch and dinner mainly with Kitchardi or soup too, except for afternoon tea with cake and evening snack e.g. nuts. Thank you very much for that. Shall we talk on the phone again? Kind regards."
Gudrun G.
What are you waiting for?
Your femininity does not end with the menopause - it just puts on a new, powerful dress. This time of transformation is not the end, but a new beginning. It is the chance to discover yourself in a new light, to awaken your inner strength and to go through the change with confidence
Accept yourself, in all your facets, in this colorful and intense phase of your life. This time may be stormy, but with the right guidance you can learn to surf the wild waves of change - with ease, grace and a smile on your face. Instead of fighting against the current, flow with it and find the balance that makes you powerful, serene and radiant.
It's your moment to start the journey to yourself - full of self-care, inner peace and new energy. What are you waiting for? The change has already begun. Get on board now and discover the wonderful, changeable woman that you are!
Take the first step towards more energy, balance and self-care! Get the beta premium course for just €245. For even more personalized support, you can optionally book the VIP upgrade with 3 exclusive 1:1 coaching sessions for €300. This opportunity is only available now - so don't hesitate
Frequently asked questions (FAQ)
If you still have unanswered questions, you may feel similar to others.
Here you will find answers to some of these questions:
You have permanent access to all course content. Even after the course ends, you can access the recordings of the live sessions, yoga classes and teaching materials at any time so that you can complete the course at your own pace or go through the content again and again.
No problem! All live sessions and yoga sessions are recorded and are available to you in the member area.
Additional costs only arise if you opt for the VIP upgrade or wish to use special Ayurvedic preparations and dietary supplements.
We want you to be completely satisfied with the course. That's why we offer you a full refund if you realize after the first two weeks that the course is not right for you. No questions asked - only your satisfaction counts!
Namasté.
Welcome and get to know me.
I have loved and lived Ayurveda for over 20 years. In my practice and in the many training courses, seminars and workshops, I have seen how important it is for everyone to feel at home in their body again and to know exactly what is good and what is harmful. I am enthusiastic about the individual support that the millennia-old wisdom of a long, healthy and happy life gives us.
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